Do you want to be at your best to carry, birth and care for your newborn?

Come and join our pregnancy pilates class for a safe and eddextive workout at any stage of your pregnancy.

Pregnancy Pilates is ran by our physiotherapist specialising in Women’s Health.  You can rest assured your workout will be specific to your needs. Pregnancy Pilates is an excellent way to ensure optimal pelvic floor strengthening at the most pivotal time in your life. As well as this, it will strengthen your abdominal, pelvic and back muscles to allow for a more enjoyable pregnancy and your start to motherhood. Join other pregnant women in learning about the amazing changes of your body during pregnancy, and exercise in a relaxed environment. No prior Pilates experience is necessary! A one-on-one assessment will be provided prior to starting classes.

We Offer

  • Pregnancy Pilates
  • Post Natal Pilates
  • Assessments/Treatment
  • Home exercise programs
  • Physiotherapy Treatment for pregnancy aches and pains
  • Pelvic Floor strengthening
  • Advice on support wear and fitting of pelvic girdle belts
  • Education
  • Treatment for abdominal separation

Pregnancy Pilates


5:10pm to 6PM

Check with your health fund as this is claimable on most private health funds.

Contact Us

Please Fill out form below. alternative Contact us directly as we are always happy to answer any questions you may have or if you wish to arrange an appointment. 


9 Breed St. Traralgon

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Shop 1 & 2 Shaw’s Arcade
36 George St. Moe

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