Post Natal
Feeling ready to start moving again?
Want to get your strength back?
Need to strengthen your pelvic floor?
We Offer
- Pelvic floor strengthening and recovery
- Pelvic floor pain treatment
- Pessary fitting for prolapse
- Incontinence treatment
- Abdominal strengthening
- Post Natal Pilates
- Clinical Pilates
- Mastitis Treatment
- Back and Pelvic Girdle strengthening and treatment
Post Natal Pilates allows a safe return to exercise while targeting the muscles most affected by pregnancy and labour. From 4-6 weeks post birth, you will begin feeling ready to get back into exercise. Babies and toddlers are more than welcome.
Call us for current class times or to make an appointment for a Post Natal check-up.